Top 10 Tips for a very nut-free Christmas

1. Risky Christmas treats (usually containing nuts) include: Christmas pudding, mince pies, Christmas cake, stuffing, chocolate assortments, pralines and marzipan. Scrutinise all packaging, both ingredients and allergy advice to check suitability.

2. Don't drink too much alcohol as this may impair your judgement and may lead to a carefree attitude to food.

3. Make your own nut-free versions of puddings, cakes, mince pies, stuffing and sweets

4. Always carry emergency medication and have somebody available who knows how to use it.

5. Offer to take nut-free versions of traditionally nutty food to family/friends parties. You'll feel more relaxed and the host will usually be happy for you to help.

6. Be extra vigilant with small children in party situations, particularly if they have a tendency to be a human hoover. I recently caught a 5 year old attempting to feed my toddler a handful of peanuts.

7. Ring ahead whenever eating out and let people know about you/your child's allergy.

8. Shop around for nut-free versions of festive food. Check our nonut food links for suggested manufacturers.

9. Be assertive when asking if something contains nuts. If the waiter/party host is unsure make sure it's checked or don't touch it.

10. Avoid stealing Christmas kisses from nut-nibblers. It can trigger a reaction.